Fresh Fitness classes begin this Saturday

Fresh Fitness will return to Carbondale Community High School this winter.

The group fitness classes will be held every Saturday from Jan. 5 to March 30 from 10 to 11 a.m. during the Winter Farmers Market.

SIU fitness instructors will teach a variety of cardio and strength training classes throughout the 13-week program. No experience is necessary. Participants are encouraged to wear comfortable clothes and bring a water bottle, towel and/or yoga mat. A cash donation of $5 is suggested.

For more information, call Amy Fox at 618-559-1939.

This week's Fresh Fitness recipe, published in coordination with class organizers, is below. Look for a new recipe each week in the Times for the duration of the classes.